How time flys...

Hello every1,

Sorry I can't believe I havent updated my blog in so long, hopefully it hasnt been missed to much. I have now finished my uni exams and have this beautiful thing called a holiday until March, I cannot wait for the sun to come out and for it to actually feel like we are nearly in summer and not stuck in winter still. The plan is to head to the pool or the beach most days to work on my swimming and get my wonderful summer glow back, oh how I miss my tan and the chlorine bleached hair- such a save on hair dressers appointments lol. You may be wondering about the pics above- I know I am, the first one in the white is me on hols in the grampians in April this year and the second one in the black top is me taken a couple of weeks ago, hopefully you can spot the difference!

Weighed in this morning and was quite pleased with the results, I have nearly reached my xmas eve goal so I am ahead of schedule so to speak.

SW: 125.2

LW: 101.6

CW: 100.7 so a loss off 900grams leaving me 800grams to reach my xmas eve goal of 99.9kg, Im pretty sure I can do it. My reward for this goal is CHINESE my favourite and I am hoping next Monday I will be enjoying a nice chinese meal for all my hard work, and then straight back on the horse until the next goal.

Hope everyone is well, keep in touch. Hugs onthedecrease...

Just chekin in

Hey every1,

Well I am back on CS and so far so good, havent lost anything so far am hoping that it will all fall of tomorow onwards. Would love to get to minigoal this week but I don't think that 3.4kg is really achievable so will have to keep on working that booty til I get there. I was really hoping I would and then readjust my xmas eve goal. Trying to concentrate on exams starting next week and then will have more time for exercise.

Hope every1 is well, keep in touch!

The Results Are In

Hey every1,

Well I am back after my week off CS and was really happy with the results. It was great to have a week away from shakes and am rearing to get started again this week, I really enjoyed my shake this morning yummo. I tried to fit in some exercise around my exam prep which was good, I mainly stuck to the maintenance program, most days I had a poached egg for breky, cup soup with two pieces of multigrain toast for lunch and healthy tea. Had a few variances, had chicken and mushroom ravioli for tea one night and had a couple of slices of vannila slice at a BBQ on Saturday- other than that I was fairly good.

Here it goes:

SW:125.2
LW:104.2
CW:103.1 Thats right folks I lost 1.1kg this week without CS and feeling fantastic! I am so close to my xmas goal it's really egging me on. I think that when I reach my xmas eve goal of 99.9 I will rethink and maybe aim for 95kg by xmas eve if I think it is achievable depends how soon I get to 99.9. I am on cloud 9 right now thinking about how much I have achieved and how great I am feeling. Once I get into the 90s its like the hard parts done, now I just have to do the fine sanding and smoothing out the rough edges.

I really hope everyone is going well and staying strong. Heres to a goaly xmas

The Big Decision

Hey All,

Well I have been thinking this week that I need a brak from CS so I have decided to take the coming week of CS. I will not be shaking and certainly wont be indulging in any foods that I shouldnt be, that is not the point of the break. After 9weeks on the program I feel that it would benefit my body to have a respite as CS is not designed as a long term program. If you have any negative comments please keep them to your self this is my decision and I guess I will be responsible for the conaequences if there are any. I am sincerly hoping that I will still lose this week as I know the methods, I have the control and oh do I have the will. So I probably wont be posting this week, going into exams I am in stress/study mode and want to concentrate on one thing at a time. Thanks for listening, will post this weeks resuts below which I was dissapointed with and has further encouraged my decision to break.

SW: 125.2
LW: 105.2
CW: 104.2 so a loss of 1kg hardly seems fair for the effort I have been putting in

Ah well, to next time, on the decrease

Looking forward and beyond

Hello every1,

How is everyone enjoying this fine day? Well I am glad to hear that everyone! Today was weigh in day on CS, got up this morning worrying that I would still be up and I was but not as much as I was expecting was like omg sigh of relief. This week I have been hovering between 1.5 to 2kg gain as i started back on the pill; I can't belief the difference that little bugger makes they really shouldnt make you gain weight life is not fair.

Stats:

SW: 125.2

LW: 105.1

CW: 105.2 so all up a gain of 100grams which I am ok with, when you really think about it I lost 3.3kg last week so over two weeks i have lost 3.2kg which is still a huge loss so I am still pleased with myself. I have been thinking of my goals today and thought I might write them down so I at least try to achieve them.

Goals:

1. To be under 100kg by XMAS eve

2. To be 95kg by the end of January for my partners 21st

3. To be 90kg by Valentines day

4. To be at 82kg by my engagement anniversary (4years, tear)

5. To be at 73kg by my 22nd birthday in mid July, Which is the lower end of the bmi for my height

At Present my end goal is to reach 73kg but will reasess WHEN not if I reach it. I would love to be able to say I have lost half my body weight which would put me around the 62.7kg mark but would have to see because of my height it may not be the best look.

Wow, this is a long post, hope everyone is well. Keep in touch, bub-bye for now.

Sub Sunday

Hello every1,

How is everyone on this gorgeous day I am about to go to the park to kick the soccer ball around with my partner and his brother and sister. I thought Id just check i really quickly as I havent posted much this week. A bit worried about weigh in tomorrow as I have been up all week after my big loss last week. I would be really happy if I can get back down to weight I was last monday.

Food diary:

Breky: Vanilla shake
Lunch: Subway salad bowl with roasted chicken pieces yum
Tea: Caramel Shake
Snack Jelly and a coke zero

Hope everyone is going well, speak soon.

What every girl want to hear....you need a new fuel pump

Hey every1,

what a fantastic day today has turned out to be, not! I am having a crap week so far weighed my self this morning have somehow managed to put on 1.1kg since monday morning. I feel like my body is punishing me for wanting to be skinny and healthy, losing big one week really doesnt count for shit if you put it all back on the next week! So what else has happened? oh yeah I went out to my car to go to uni and the car wouldn't start so had to call the RACV and then was told that I need a new fuel pump (cant they make cars without bloody fuel pumps) which will cost me nearly $400 so now I have no idea how I will pay for my CS and getting bloody annoyed with the whole day. Missed uni and last classes before exams so have no prep gah.

Sorry to vent guys just been a waste of a day for me, feel like should have just stayed in bed and wednesday never happened. Suppose better put food diary up, but for god sake dont follow my lead or you will put on like 1 in two days :(

Breky: Chock shake
Lunch: Banana Shake
Snack: orange and mango jelly lite
tea: am having enchiladas with empower wraps
snack: prolly dip and cracks
water: not enough
exercise: just what it took to walk home from the racv without my car "tear"

Hopefully they will call and tell me I can pick up my car soon and hopefully they have invented a cheaper fuel pump in the mean time, fingers crossed. Hope everyone is well, keep up the great work dont mind my duldrums, hopefully I can report a loss of 1.1 kg and then some later this week! Bub bye for now